In case you and your partner are having trouble getting pregnant, it may be as a result of a low sperm count. Increasing your sperm count is one of the best ways that you can use to increase the chances of conception. The perfect way to increase your sperm count is probably easier as it mostly needs a change in your diet to ensure that you get the juices flowing.
The secret to increase sperm count as well as get pregnant is to make sure that you are eating the right types of food in a healthy way which will speed up your body’s metabolism. The body’s metabolism usually determines the rate at which calories are burned each day. Also, with right exercises, your body will lose fat and also burn calories that will help to increase your sperm production. Some of the ways include:
Eating right organic foods
Non-organic foods for example fruits, dairy products, vegetables, meat, etc, contain pesticides, hormones, herbicides, and artificial fertilizers which are linked to both female and male infertility. If you want to conceive, improve your sperm motility, and also increase your sperm count, cum more and twice
, you should start eating organic vegetables, fruits, and more other organic foods. The simplest way to start eating organic foods is by concentrating on a single type of non-organic product at a time and gradually switching it to an organic option.
Control coffee intake keep yourself free from drinking alcohol
Caffeine that is found in coffee usually reduces sperm production, makes sperm to have poor mortality as well as abnormalities. You should keep yourself free from drinking coffee and also traditional tea. Alternatively, you can switch to herbal beverages, for example, chamomile, peppermint tea, etc.
Apart from alcohol being a depressant, harmful to your liver as well as on your overall health, it will negatively affect your sperm quality. You should quit drinking if you are trying to conceive. In case you are experiencing a hard time trying to stop drinking, consider it being temporary and then you can resume after your partner gets pregnant, or read this article that explains it quite well
. You should also avoid tobacco smoking as it lowers the sperm count.
Increase Vitamin C, E, and Zinc Intake
Insufficient vitamin C in your diet makes sperm to stick together which negatively affects your sperm movement as they can’t properly swim to meet the egg. Ensure that you are taking a diet with plenty of Vitamin C. Fruits rich in vitamin C include citrus fruits, broccoli, kale, spinach, etc.
Eating the right amount of vegetables and fruits while avoiding fatty unhealthy diets will greatly help you increase your sperm count. In addition, Zinc will help to improve your entire reproductive system.
Ensure that you drink a lot of water
Water is very important in improving the sperm motility and also helps in proper functioning many other important body processes. You should ensure that you drink at least six to eight glasses of water every day. The urine should be always clear, else, it means that you’re dehydrated.
These are among the best natural methods to cure your infertility safely and naturally. Try to have regular sex for you to increase the possibility of getting your partner pregnant and also ensure that have sex during the ovulation period when fertilization is possible.
Besides, you should avoid using lubricants as they sometimes reduce sperm production. Try to reduce your stress using some techniques for example meditation, yoga, and massages. These tips will help you cure low sperm count naturally and safely without experiencing any negative side effects.