Tips To Increase Sperm Count and Dramatically Improve You Fertility

Increase the cum you shoot outIn case you and your partner are having trouble getting pregnant, it may be as a result of a low sperm count. Increasing your sperm count is one of the best ways that you can use to increase the chances of conception. The perfect way to increase your sperm count is probably easier as it mostly needs a change in your diet to ensure that you get the juices flowing.

The secret to increase sperm count as well as get pregnant is to make sure that you are eating the right types of food in a healthy way which will speed up your body’s metabolism. The body’s metabolism usually determines the rate at which calories are burned each day. Also, with right exercises, your body will lose fat and also burn calories that will help to increase your sperm production. Some of the ways include:

Eating right organic foods

Non-organic foods for example fruits, dairy products, vegetables, meat, etc, contain pesticides, hormones, herbicides, and artificial fertilizers which are linked to both female and male infertility. If you want to conceive, improve your sperm motility, and also increase your sperm count, cum more and twice, you should start eating organic vegetables, fruits, and more other organic foods. The simplest way to start eating organic foods is by concentrating on a single type of non-organic product at a time and gradually switching it to an organic option.

Control coffee intake keep yourself free from drinking alcohol

Caffeine that is found in coffee usually reduces sperm production, makes sperm to have poor mortality as well as abnormalities. You should keep yourself free from drinking coffee and also traditional tea. Alternatively, you can switch to herbal beverages, for example, chamomile, peppermint tea, etc.

Apart from alcohol being a depressant, harmful to your liver as well as on your overall health, it will negatively affect your sperm quality. You should quit drinking if you are trying to conceive. In case you are experiencing a hard time trying to stop drinking, consider it being temporary and then you can resume after your partner gets pregnant, or read this article that explains it quite well. You should also avoid tobacco smoking as it lowers the sperm count.

Increase Vitamin C, E, and Zinc Intake

Insufficient vitamin C in your diet makes sperm to stick together which negatively affects your sperm movement as they can’t properly swim to meet the egg. Ensure that you are taking a diet with plenty of Vitamin C. Fruits rich in vitamin C include citrus fruits, broccoli, kale, spinach, etc.

Eating the right amount of vegetables and fruits while avoiding fatty unhealthy diets will greatly help you increase your sperm count. In addition, Zinc will help to improve your entire reproductive system.

Ensure that you drink a lot of water

Water is very important in improving the sperm motility and also helps in proper functioning many other important body processes. You should ensure that you drink at least six to eight glasses of water every day. The urine should be always clear, else, it means that you’re dehydrated.

These are among the best natural methods to cure your infertility safely and naturally. Try to have regular sex for you to increase the possibility of getting your partner pregnant and also ensure that have sex during the ovulation period when fertilization is possible.

Besides, you should avoid using lubricants as they sometimes reduce sperm production. Try to reduce your stress using some techniques for example meditation, yoga, and massages. These tips will help you cure low sperm count naturally and safely without experiencing any negative side effects.

MEN, HOW TO REALLY CUM 2, 3 TIMES IN A ROW?

Girl desperate to see him have multiple orgasmsWe often think of men as a one-and-done phenomenon – they just can’t have multiple orgasms. This gets worse when you have a premature ejaculation which leaves you feeling dejected, frustrated and apprehensive on matters of the bedroom. And since most women love to have multiple orgasms in a row, there is an increasing demand for men to last longer in bed.

As a result, I’ve received lots of messages from men (and couples) who find it hard and time-consuming to regain an erection after an orgasm. Most of them come asking for tips on how to really cum 2, 3 times in a row.

Good news, there are several techniques to speed-up the process and others to help you last longer. My tips are long-term fixes, which are scientifically proven to increase every man’s stamina in bed.

IT’S ALL ABOUT YOUR BRAIN AND PENIS

Before we go deep, you should understand that for men it’s more about enjoying the pleasure of climaxing (orgasm) rather than actually ejaculating – and the key is to delay your ejaculatory orgasm for the longest time possible.

Synchronizing the brain and penis is key if you want to successfully hack your way to a mind-blowing orgasm. This will help you become sexually self-aware and in-tune with your level of arousal. And once you understand how to move closer to the “big-O”, you’ll be able to have some amazing, involuntary orgasm contraction without ejaculating.

Read: 3 Oral Sex Techniques Women Want YOU to Use!

You can experience these pleasurable contractions over and over again until you eventually ejaculate. This will also help you regain your erection in the shortest time possible so you can keep the sex running longer. From here, you’re close to fully learn how to really cum 2, 3 times in a row.

WORK ON YOUR PC MUSCLE (PUBOCOCCYGEUS MUSCLE)

The pubococcygeus muscle which is often referred to as the sex muscle is located somewhere between scrotum (the ball sack) and the anus (the asshole).

The PC muscle helps you control (manage) the intensity of orgasms, the ejaculation stage and regain your erecting after cumming by flexing the muscle. This means you can last longer in bed with multiple ejaculations or simply avoid premature ejaculations.

To achieve the best from this muscle, you’ll need to make them stronger by working them out together with your brain using the Kegel exercises. This involves finding the muscle and flexing it daily. You can flex the muscle for about 2 – 10 minutes every morning and before you go to bed. Just hold it for 5 -10 seconds and release, repeatedly.

Finding the muscle shouldn’t be a problem. Next time you go to pee, try stopping the flow. The muscle you flexed to stop the flow is the PC muscle.

PULL-AND-SQUEEZE

This idea goes hand in hand with foreplay. Foreplay will actually make you last longer as long as you get it right.

Most men understand foreplay at basic levels as just a step to get the girl turned on sexually and mentally. No one understands if foreplay can make them last longer.

Well, the longer you last on foreplay, the less likely you’ll have premature ejaculations, and the less rejection you will go through. Besides, the longer you spend on foreplay, the better you understand your partner and you’re likely to regain an erection after ejaculation.

Back to the Pull-and-Squeeze technique.

Away from focusing yourself physically, changing positions and controlling your speed and depth, the pull-and-squeeze technique is an easy one and works well for everyone.

Next time you’re hitting it and you feel like you’re about to cum …. just pull out, hold and squeeze the head for about 5 seconds using your thumb and forefinger, and wait for the sensation to fade away.

Once it’s fully gone, get back to business.

This is the quickest fix that keeps both of you on as you last longer and still have that amazing orgasm.

WRAP UP

The key points to take home is to keep your mind and body willing to learn and try different things. You can also try talking to your doctor and partner about this to ensure you have the best sex life.

Make sure you have the right diet and exercise frequently to help you remain stable and stronger enough to control your nerves and muscles effectively.

With these natural tips, all men will learn how to really cum 2, 3 times in a row.

3 Oral Sex Techniques that Women Want Men to Use

Needy girl wanting oral sexMost of the women love to have oral sex, but the problem is their partner. They may not know how to perform it the right way. Thus, resulting in less pleasure, and no orgasm for women. Oral sex is an art, which you can easily master with some tries, even if you suck at it and do not count with an arsenal of techniques. It is far above than just licking clit up and down. Following are the 3 oral sex techniques women crave for and want their partners to use on them:

(Watch the powerful video below to get a grasp on the best ways women like to be eaten out.)

Have some patience

  • For having a great oral sex, you need to be patient. It starts way before your face finds its way in between her legs. Have a good foreplay in the start to make her body warm and ready. If you dive straight between your woman’s legs with your dry fingers, it will become quite painful for her.
  • Foreplay brings a natural lubricant to her vagina, and turn-on her mood. You can consider a guy as a light switch, he can either turn on or turn down. But women are more like a complex rocket launch sequence, a set of systems that need perfect artwork to get in right order, and eventually will turn on.
  • Find your way slowly down her body while playing with her breasts gently, and even kiss her on the belly button. Once you reach the bottom, start by kissing her inner thighs and then slowly come closer to her lips. This teasing technique will warm her body up and make her ready for next level of oral sex.

Keep the Rhythm

  • Some ladies like a lighter touch of tongue to the clitoris, and some like the hard pressure of tongue. You will understand it much better after few sessions with the same women. Eventually, you will understand her feelings, and the oral sex rhythm, she’s craving for.
  • You can try different motions, and notice which one she likes the most. Circles, and up and down around the clitoris are the best way to arouse her. Most ladies also love to have side-to-side tongue motion. You can switch things up in between, but don’t lose the rhythm.
  • In case your jaw and tongue get tired, then hake her clitoris between your lips and start giving mini-blowjob. It will make her go crazy, but don’t hurry too much. Ash her which one she likes the most in between, and tell her that you are loving doing it. Keep playing with her clitoris in a particular rhythm, and make her go closer to orgasms.

The Magic of Your Fingers

  • Using different tongue motions is fair enough, but when you add your fingers in your oral sex, it will increase the intensity of her orgasm. You may think clitoris as a small tree, which has large root system underground. The part you see of the clitoris is very small, the rest of it runs under the skin, along vagina’s both sides in a wishbone shape, closer to her anus.
  • You can easily simulate it if you know what you have to do. When you are tonguing her clitoris, slowly push your one finger into her vagina and leave it at rest until your woman seems comfortable. Then, add the second finger, and so to and forth motion with both fingers.
  • Make sure that your fingers are facing up, and slightly bend them to touch the vagina’s roof. It’s called the G-spot, which speeds up the moaning and orgasm process in women.

With these pussy licking techniques, you can assure that your lady is getting the best experience in her oral sex and she’s getting satisfied with you.

Read:

1. 3 Ways to Increase Your Sperm Count and Get Pregnant

3 Easy Ways to Increase Your Sperm Count and Get Pregnant

Food to Increase Sperm CountRecently, research made news that sperm count has been sloping downwards. Experts point out that it is mainly caused by male lifestyle, diet choices, stress levels, and pollution.

Although not alarming, scientists consider the situation to be of concern particularly in western countries. Obviously, lowered sperm concentration is among the reasons why some first world countries experience population decline – most of them are having problems getting pregnant. Watch this video to learn about 3 potent ingredients that will increase the amount you shoot out by 300%.

If there is a plan to conceive, it is essential for a man to have a superb sperm count. There are a few things a man can do in order to keep a healthy count of his swimmers. Below is a list which may be easily implemented.

  1. Diet Adjustment. Naturally, this is first on the list. A healthy amount of sperm would be hard to produce if the
    body lacks proper nutrition. Different studies have varying recommendations. However, the most common suggestion is an increase in intake of Vitamins C, Calcium, and Anti-oxidants. Getting more of these is relatively easy to do. For more Vitamin C, a large glass of pineapple juice during meals would be a great
    choice. Other sources are fruits such as oranges, lemons, kiwi, and melons. Calcium, of course, is plentiful in dairy milk, yogurt, and cheese. Anti-oxidants on the other hand come from wild blueberries, blackberries, and even dark chocolate. Additional anti-oxidants in the diet may also be acquired from adding cinnamon, cumin, or parsley to home-cooked meals.
  1. Exercise. Next, to nutrition, sufficient exercise is required in order to maintain a healthy mojo producing body. Various research claims that unfit men, both overweight and underweight, tend to have lower sperm count and fertility levels, which is all the contrary to what an Adonis Alpha is. It does not necessarily mean that a man needs to get ripped. But it is definitely essential to stay fit. Proper amounts of exercise bring long better blood circulation, lowered cholesterol levels, and increase in stamina; all of which are essential for better performance when conceiving.
  1. Sleep. This is actually a continuation of exercise. Enough rest is needed in order for the human body to recover from fatigue and get prepared for anything. Although this may often be overlooked, sleep deprivation leads to some serious problems such as a weakened immune system, increased blood pressure, indigestion, and fatigue; all of which are also causes of low sperm count.
  1. Reducing stress levels. There are numerous studies indicating that stress is a factor that lowers sperm count and reduces sperm quality. Since stressors come from various sources in the environment, reducing exposure to it may be challenging. There are numerous ways on how to deal with stress. Among them is taking a well-deserved vacation.Additionally, a romantic vacation may be considered since it would definitely present opportunities for conceiving.
  1. Reducing pollutants. Apart from staying away from environmental pollution, reducing or eliminating ingested pollutants helps in maintaining high sperm concentration. By ingested pollutants, this refers to harmful substances such as smoke and alcohol. It cannot be emphasized more how smoking tobacco and other materials generally harm the reproductive system. Consequently, excessive alcohol reduces sperm quality. For the purpose of getting pregnant, reducing if not eliminating the consumption of tobacco and alcohol
    would prove to be highly beneficial.